Mindfulness and meditation have been proven time and time again to be useful for everything from stress relief to sleep. And there is a kind of meditation that has been around for thousands of years that you do not know yet, called qi gong. Qi gong, or qigong, is an ancient Chinese practice of meditation, controlled breathing, and movement. Qi means power and Gong means to develop or practice. Unlike traditional meditation where you sit, qi gong includes stretches related to tai chi and some movements and posture. If you are familiar with acupuncture, you may know Qi because acupuncture is another way to balance and control the Qi (or energy flow) in the body. That is why Qi gong is often used in conjunction with other traditional Chinese remedies.
“Meditation practice and general poisoning are great for people who want poisoning. [It] It connects the mental and physical body and mind (like meditation) to certain activities, helps people become less distracted and frustrated, ”says an acupuncturist and East Asian medicine practitioner, trained by Ki Gong and Tai Chi.
How to practice Qi Gong
Qi gong can be practiced in a group setting or individually. Although yoga classes are very difficult to obtain, there are courses available throughout the country (you can search for certified teachers on the National Keing Association website) or practice at home. There are many videos and courses available to help you get started. Most qi gong teachers take time to walk you through simple movements and breathing techniques so that you can catch up quickly. Wearing exercise clothes or even the clothes you wear (which feels more comfortable) is really the only thing you need to do to get ready for class.
The beauty of qi gong can be applied anytime, anywhere. However, you may see additional benefits if you do it outside. “Getting your morning light on your eyeball really helps those who are struggling with sleep,” says Sungia Schweig, founder of the California Occupational Therapy Center. You feel a different level of connection when you do it outside, and when you do activities that pull energy from the ground.
Qi gong is a relatively safe exercise (but always talk to your doctor if you have health problems) and stay calm in the joints, which is why it is popular to see older people practicing in China and abroad. Ideal for people with limited mobility who may be suffering from yoga or serious physical injury.
However, do not worry if you have a slight headache or slight nausea when you first start. “In some places, you may feel energized,” says Wasifi. This is especially so if the body parts feel too small. If so, step back slowly.
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How often should you practice? You only need five to 10 minutes a day to start feeling the benefits of qi gong. Of course, if you can’t squeeze every day, you can still see some benefits. “Breathing and moving can really make a difference,” said Wasfi.
Similar to yoga, there are many types of qi gong practices, but they all involve gentle movement and concentration, deliberate breathing. Professionals like Wasfi also use acupuncture to further target specific body parts. Teachers must complete some hours of training to obtain a certificate.
There are certain types of qi gong designed to target specific parts of the body. Wasfi is often referred to as the Six Healing Voices with Customers. Each sound targets a specific part of the body through specific breathing, movement, and mantra. For example, targeting the lungs with breaths (think like a snake or radiator), judgment, sadness, and clinging, and breathing with confidence and separation. The goal is to let go of the worries and bring out the positive. This helpful video on King’s Six Healing Sounds will give you more ideas on how this works.
The mental and physical health benefits of Qi Gong
First of all, the gentle stretching that is involved in this activity is beneficial for our body to spend in full sitting. In addition, your body is also useful at all times when you focus on breathing. Numerous studies have detailed the health benefits of qi gong, including stress and anxiety reduction, bone density and heart function, blood pressure reduction, and overall immune function. Further research is being done to determine if it is an appropriate complement to cancer treatment.
As you move your arms, you may feel this pull in your torso, and by adjusting this you can affect other parts of the body. [fascia], ”Says Dr. Schwig, a self-taught and general practitioner of Qi Gong online.
Dr. Schwig often sees him helping with things like joint health, falling risk (increasing balance), increased energy, and improved sleep. It is great for recovering from serious illnesses, treating post-traumatic stress disorder and fatigue, ”he said. It’s just a good way to get back in action because of its calm nature.